you can diet with grapefruit. Lets we start diet from what we eat.
Breakfast:
Half a grapefruit and plain coffee or tea
Lunch:
Half a grapefruit plus two eggs
Cucumber and tomato salad with vinegar, lemon and herbs dressing
One piece of dry melba toast and plain tea or water
Dinner:
Half a grapefruit
4-6 ounces of chicken or beef or ham slices
Half a head of lettuce and a tomato with vinegar, lemon and herbs dressing
Plain tea or water
If you use my tips, you will have a good health and you will full of nutrition
Wednesday, July 4, 2007
Monday, June 18, 2007
Watermelon
What is watermelon for?
1. If you in diet, watermelon is a good friend. this fruit fat free and sugar low and
has a huge water in it. This fruit make you really full.
2. Watermelon good for person who get hypertension. high potassium and water can
neutralize blood pressure
3. watermelon make your heart work well
4. Betacaroten and vitamin C help keeping cells health
5. watermelon help us easy to pee
6. Watermelon can decrease fever
7. watermelon can prevent oral ulceration
1. If you in diet, watermelon is a good friend. this fruit fat free and sugar low and
has a huge water in it. This fruit make you really full.
2. Watermelon good for person who get hypertension. high potassium and water can
neutralize blood pressure
3. watermelon make your heart work well
4. Betacaroten and vitamin C help keeping cells health
5. watermelon help us easy to pee
6. Watermelon can decrease fever
7. watermelon can prevent oral ulceration
Friday, June 15, 2007
Obese cause early puberty
Study form university of Michigan found that obese on childes can cause early puberty to a girls. To 354 girl form 10 different district in America they found fat that increases in girls body.
Study result that found if obese increase that cause early menstruation to a girl. that study release on Pediatrics on March. The researcher note that many girls in America get puberty more younger than 30 years ago.
Study result that found if obese increase that cause early menstruation to a girl. that study release on Pediatrics on March. The researcher note that many girls in America get puberty more younger than 30 years ago.
Thursday, June 14, 2007
Easing Your Transition With A Menopause Diet
By: Judy Wellsworth
Women are sensitive and caring so when they begin to go through menopause their emotions are heightened due to the imbalance of hormones. One thing a woman does not need during this change is weight gain. Weight gain is very common to those experiencing menopause for several reasons: the food they eat, stress, depression, and fatigue. Battling the symptoms of menopause may be enough to control the weight gain you might experience, but a better way to see a minimal amount of weight gained is to have a menopause diet. Below are a few suggestions for a menopause diet and how it can help you during your transition.
First, we all know a well balanced diet is important. Your body may be craving food items that will cause weight gain. These cravings are often brought on a bad menopause diet. Eating fast food, salty food, or not eating enough of one food group or another can cause you to have cravings. You body will also have natural cravings whether you are on a proper diet or not. These cravings could be related to wanting more fruit or certain foods such as fish or steak. These types of cravings are not detrimental to your menopause diet; in fact, it is just your body telling you what you need more of. It is showing you what you are lacking. Ignoring these cravings can lead to an improper diet.
Fruits and some vegetables have natural sugar and when your body has this sugar in its system chances are you will not crave other food items that have sugar. It has been found that when a person eats a well balanced diet during menopause they do not crave sodas, chocolate, or ice cream in fact it is the opposite. They begin to want the healthier diet and find they feel even worse if they revert back to an unhealthy diet.
You doctor or a dietician will be able to point you towards the correct menopause diet for you. It is important that you do not starve yourself to lose weight. This will not help your other menopause symptoms. Salt is a leading cause for water retention, weight gain due to this water retention, and hot flashes during menopause. When you starve yourself, you tend to eat saltier foods or sugar laced delights so it is important to know the correct amount of calories you should be eating. If you suffer from symptoms of eating too many carbs, you might have to watch the amount of carbohydrates you eat while you create a proper menopause diet.
Women are sensitive and caring so when they begin to go through menopause their emotions are heightened due to the imbalance of hormones. One thing a woman does not need during this change is weight gain. Weight gain is very common to those experiencing menopause for several reasons: the food they eat, stress, depression, and fatigue. Battling the symptoms of menopause may be enough to control the weight gain you might experience, but a better way to see a minimal amount of weight gained is to have a menopause diet. Below are a few suggestions for a menopause diet and how it can help you during your transition.
First, we all know a well balanced diet is important. Your body may be craving food items that will cause weight gain. These cravings are often brought on a bad menopause diet. Eating fast food, salty food, or not eating enough of one food group or another can cause you to have cravings. You body will also have natural cravings whether you are on a proper diet or not. These cravings could be related to wanting more fruit or certain foods such as fish or steak. These types of cravings are not detrimental to your menopause diet; in fact, it is just your body telling you what you need more of. It is showing you what you are lacking. Ignoring these cravings can lead to an improper diet.
Fruits and some vegetables have natural sugar and when your body has this sugar in its system chances are you will not crave other food items that have sugar. It has been found that when a person eats a well balanced diet during menopause they do not crave sodas, chocolate, or ice cream in fact it is the opposite. They begin to want the healthier diet and find they feel even worse if they revert back to an unhealthy diet.
You doctor or a dietician will be able to point you towards the correct menopause diet for you. It is important that you do not starve yourself to lose weight. This will not help your other menopause symptoms. Salt is a leading cause for water retention, weight gain due to this water retention, and hot flashes during menopause. When you starve yourself, you tend to eat saltier foods or sugar laced delights so it is important to know the correct amount of calories you should be eating. If you suffer from symptoms of eating too many carbs, you might have to watch the amount of carbohydrates you eat while you create a proper menopause diet.
Wednesday, June 13, 2007
Knowing Your Milk Allergy Symptoms
Knowing Your Milk Allergy Symptoms
Milk is made up of water, protein, carbohydrates (a milk sugar called lactose), minerals, fats and other substances. Milk allergies occur when our bodies react to the proteins in cow’s milk, casein and whey, treating them as a foreign substance. Milk allergy symptoms may appear immediately or several hours after the intake of moderate to large amounts of cow’s milk.
Mostly children suffer from milk allergies, but most of them get rid of it by the time they are six. Although whey proteins can be broken down by heat, casein proteins are heat-stable and that is why those who are allergic to the latter cannot tolerate any cow's milk, even when it is boiled.
The most common milk allergy symptoms are similar to those of other food allergies: nausea, vomiting, diarrhea and abdominal cramps, or symptoms involving the skin, such as urticaria, and eczema. Milk allergy symptoms include chronic runny nose, coughing, ear infections, excessive colic, excoriated buttocks, failure to thrive, fluid behind ears, irritability, nasal stuffiness, rash, hives and eczema, recurrent "colds," sinusitis, recurrent bronchitis, recurrent diarrhea, vomiting, abdominal pain, and wet and wheezy chest.
Three patterns of milk allergy symptoms have been recognized. In Type 1, milk allergy symptoms appear within minutes after the intake of small volumes of cow's milk. The reactions are visible mainly on the skin: eczema or urticaria, with or without respiratory or gastro-intestinal symptoms.
In Type 2, milk allergy symptoms start several hours after intake of modest volumes of cow's milk. The symptoms in such cases are usually vomiting and diarrhea.
In Type 3, milk allergy symptoms begin to appear after more than 20 hours, or even days after intake of large volumes of cow's milk. The principal symptom here is diarrhea, with or without respiratory or skin reactions.
These milk allergy symptoms are not restricted to those people experiencing a milk allergy.
Milk is made up of water, protein, carbohydrates (a milk sugar called lactose), minerals, fats and other substances. Milk allergies occur when our bodies react to the proteins in cow’s milk, casein and whey, treating them as a foreign substance. Milk allergy symptoms may appear immediately or several hours after the intake of moderate to large amounts of cow’s milk.
Mostly children suffer from milk allergies, but most of them get rid of it by the time they are six. Although whey proteins can be broken down by heat, casein proteins are heat-stable and that is why those who are allergic to the latter cannot tolerate any cow's milk, even when it is boiled.
The most common milk allergy symptoms are similar to those of other food allergies: nausea, vomiting, diarrhea and abdominal cramps, or symptoms involving the skin, such as urticaria, and eczema. Milk allergy symptoms include chronic runny nose, coughing, ear infections, excessive colic, excoriated buttocks, failure to thrive, fluid behind ears, irritability, nasal stuffiness, rash, hives and eczema, recurrent "colds," sinusitis, recurrent bronchitis, recurrent diarrhea, vomiting, abdominal pain, and wet and wheezy chest.
Three patterns of milk allergy symptoms have been recognized. In Type 1, milk allergy symptoms appear within minutes after the intake of small volumes of cow's milk. The reactions are visible mainly on the skin: eczema or urticaria, with or without respiratory or gastro-intestinal symptoms.
In Type 2, milk allergy symptoms start several hours after intake of modest volumes of cow's milk. The symptoms in such cases are usually vomiting and diarrhea.
In Type 3, milk allergy symptoms begin to appear after more than 20 hours, or even days after intake of large volumes of cow's milk. The principal symptom here is diarrhea, with or without respiratory or skin reactions.
These milk allergy symptoms are not restricted to those people experiencing a milk allergy.
Monday, June 11, 2007
Orange
Orange is good for your diet. orange or lime are good to loss you fat.
if you don't belief me, try this at home...:-)
when you wash your plate that full of fat, wash it with washing soap. for the other plate wash it with water lime or lime essence, you'll see, the plate that you wash with lime more clean, no fat.
Do your spot and drink an orange or lime essence that help your diet!
if you don't belief me, try this at home...:-)
when you wash your plate that full of fat, wash it with washing soap. for the other plate wash it with water lime or lime essence, you'll see, the plate that you wash with lime more clean, no fat.
Do your spot and drink an orange or lime essence that help your diet!
Monday, June 4, 2007
Drink A warm Water
Drink a warm water is good for your health, and it's help your diet.
Warm water good for your throat. warm water can help you to fused fat from your body.
do you remembered when your wash a plate full off fat it's more easy when your wash it with warm water then cool water....
So drink a warm water after you eat
Warm water good for your throat. warm water can help you to fused fat from your body.
do you remembered when your wash a plate full off fat it's more easy when your wash it with warm water then cool water....
So drink a warm water after you eat
Monday, May 28, 2007
Shrimp & Egg Lovers Take Heart . . . Gurus Say, "They're Low in Fat and Good For You."
21st June 2006
Author: Sydney Robinson
Well conducted studies now show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholestero and are not a major contributor to heart disease. A study published in the American Journal of Clinical Nutrition says despite all that colesterol, shrimp is perfectly good for you.
This is no longer a health concern, because shrimp is low-fat with a rich content of highly unsaturated fatty acids, which lead to the formation of high-density lipids (HDL), commonly known as "good cholesterol". Consuming shrimp may actually lower blood cholesterols.
So here's a great shrimp dish I make quite often. the original recipe came out of an old Weight Watcher cookbook, but as always (something I learned from my Grandma) I usually throw in a few extras to make it taste better and substitute some ingredients, but it's still healthy cooking. I lost 40 lbs. on these recipes even with additions. Here's a tip I would like to pass on about fish. I always soak it in milk before cooking; it seems to take away any bad fishy taste.
Shrimp in Spicy Mustard Sauce
12 oz. shrimp, peeled, deveined
2/3 cup fat free 1/2 & 1/2, or substitute evaporated skim, regular skim or low-fat milk or soy milk
2 tablespoons Dijon mustard
1/2 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon black pepper
1 teaspoon lemon juice
1/2 teaspoon chicken bullion powder or 1 cube
1 tablespoon olive oil
1/2 onion, minced
4 garlic cloves, minced
parsley and parmesan cheese for garnish (optional)
Shell & devein shrimp, set aside. In 1-cup liquid measure, combine milk, mustard and seasonings, set aside (If you are using milk, instead of the 1/2 & 1/2, mix some of the milk with a tablespoon of cornstarch and add to sauce at end to thicken). In an 8 or 9 inch skillet, heat oil over medium-high heat; add onions, garlic and shrimp, stir constantly until shrimp just turns pink, 2 to 3 minutes. Pour milk mixture into skillet, cook, stirring constantly until mixture comes to a boil. Reduce heat to low, (add cornstarch mixture if using), let simmer until slightly thickened, 1 or 2 minutes. Using a slotted spoon, remove shrimp to serving platter, set aside. Increase heat to medium-high, continue cooking sauce until mixture is reduced by half, about 5 minutes. Pour sauce over shrimp and sprinkle with parsley and parmesan cheese.
Makes 2 servings
This is great served over noodles or rice. Hope you enjoy your shrimp!
Helen Robinson is the owner of the website http://www.healthy-cooking.ideatreasury.com and is a Line Dance Instructor for the Parks & Recreation Department. Visit her site for tips & recipes and to claim your free copy of "What to Eat When You Are Sick". Learn more about diets you should be on to increase your energy levels, alleviate your pain and speed your recovery.
Author: Sydney Robinson
Well conducted studies now show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholestero and are not a major contributor to heart disease. A study published in the American Journal of Clinical Nutrition says despite all that colesterol, shrimp is perfectly good for you.
This is no longer a health concern, because shrimp is low-fat with a rich content of highly unsaturated fatty acids, which lead to the formation of high-density lipids (HDL), commonly known as "good cholesterol". Consuming shrimp may actually lower blood cholesterols.
So here's a great shrimp dish I make quite often. the original recipe came out of an old Weight Watcher cookbook, but as always (something I learned from my Grandma) I usually throw in a few extras to make it taste better and substitute some ingredients, but it's still healthy cooking. I lost 40 lbs. on these recipes even with additions. Here's a tip I would like to pass on about fish. I always soak it in milk before cooking; it seems to take away any bad fishy taste.
Shrimp in Spicy Mustard Sauce
12 oz. shrimp, peeled, deveined
2/3 cup fat free 1/2 & 1/2, or substitute evaporated skim, regular skim or low-fat milk or soy milk
2 tablespoons Dijon mustard
1/2 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon black pepper
1 teaspoon lemon juice
1/2 teaspoon chicken bullion powder or 1 cube
1 tablespoon olive oil
1/2 onion, minced
4 garlic cloves, minced
parsley and parmesan cheese for garnish (optional)
Shell & devein shrimp, set aside. In 1-cup liquid measure, combine milk, mustard and seasonings, set aside (If you are using milk, instead of the 1/2 & 1/2, mix some of the milk with a tablespoon of cornstarch and add to sauce at end to thicken). In an 8 or 9 inch skillet, heat oil over medium-high heat; add onions, garlic and shrimp, stir constantly until shrimp just turns pink, 2 to 3 minutes. Pour milk mixture into skillet, cook, stirring constantly until mixture comes to a boil. Reduce heat to low, (add cornstarch mixture if using), let simmer until slightly thickened, 1 or 2 minutes. Using a slotted spoon, remove shrimp to serving platter, set aside. Increase heat to medium-high, continue cooking sauce until mixture is reduced by half, about 5 minutes. Pour sauce over shrimp and sprinkle with parsley and parmesan cheese.
Makes 2 servings
This is great served over noodles or rice. Hope you enjoy your shrimp!
Helen Robinson is the owner of the website http://www.healthy-cooking.ideatreasury.com and is a Line Dance Instructor for the Parks & Recreation Department. Visit her site for tips & recipes and to claim your free copy of "What to Eat When You Are Sick". Learn more about diets you should be on to increase your energy levels, alleviate your pain and speed your recovery.
What you eat?
Many people try hart to health, they do sport. they get sport regulary, every day over 30 minuet, but they alway failed. Whay? because they eat some thing bad, they still eat junk food, fast food, food with fat or high colesterol etc.
Do your sport regulary and get a healthy diet and you will get good body, good health and that can degreas you to have a heart attack...
lets we sport and get a healthy diet!
Do your sport regulary and get a healthy diet and you will get good body, good health and that can degreas you to have a heart attack...
lets we sport and get a healthy diet!
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