Grapefruit Diet

you can diet with grapefruit. Lets we start diet from what we eat.

Breakfast:
Half a grapefruit and plain coffee or tea

Lunch:
Half a grapefruit plus two eggs
Cucumber and tomato salad with vinegar, lemon and herbs dressing
One piece of dry melba toast and plain tea or water

Dinner:
Half a grapefruit
4-6 ounces of chicken or beef or ham slices
Half a head of lettuce and a tomato with vinegar, lemon and herbs dressing
Plain tea or water

If you use my tips, you will have a good health and you will full of nutrition