Grapefruit Diet

you can diet with grapefruit. Lets we start diet from what we eat.

Breakfast:
Half a grapefruit and plain coffee or tea

Lunch:
Half a grapefruit plus two eggs
Cucumber and tomato salad with vinegar, lemon and herbs dressing
One piece of dry melba toast and plain tea or water

Dinner:
Half a grapefruit
4-6 ounces of chicken or beef or ham slices
Half a head of lettuce and a tomato with vinegar, lemon and herbs dressing
Plain tea or water

If you use my tips, you will have a good health and you will full of nutrition

Watermelon

What is watermelon for?
1. If you in diet, watermelon is a good friend. this fruit fat free and sugar low and
has a huge water in it. This fruit make you really full.
2. Watermelon good for person who get hypertension. high potassium and water can
neutralize blood pressure
3. watermelon make your heart work well
4. Betacaroten and vitamin C help keeping cells health
5. watermelon help us easy to pee
6. Watermelon can decrease fever
7. watermelon can prevent oral ulceration

Obese cause early puberty

Study form university of Michigan found that obese on childes can cause early puberty to a girls. To 354 girl form 10 different district in America they found fat that increases in girls body.

Study result that found if obese increase that cause early menstruation to a girl. that study release on Pediatrics on March. The researcher note that many girls in America get puberty more younger than 30 years ago.

Easing Your Transition With A Menopause Diet

By: Judy Wellsworth

Women are sensitive and caring so when they begin to go through menopause their emotions are heightened due to the imbalance of hormones. One thing a woman does not need during this change is weight gain. Weight gain is very common to those experiencing menopause for several reasons: the food they eat, stress, depression, and fatigue. Battling the symptoms of menopause may be enough to control the weight gain you might experience, but a better way to see a minimal amount of weight gained is to have a menopause diet. Below are a few suggestions for a menopause diet and how it can help you during your transition.

First, we all know a well balanced diet is important. Your body may be craving food items that will cause weight gain. These cravings are often brought on a bad menopause diet. Eating fast food, salty food, or not eating enough of one food group or another can cause you to have cravings. You body will also have natural cravings whether you are on a proper diet or not. These cravings could be related to wanting more fruit or certain foods such as fish or steak. These types of cravings are not detrimental to your menopause diet; in fact, it is just your body telling you what you need more of. It is showing you what you are lacking. Ignoring these cravings can lead to an improper diet.

Fruits and some vegetables have natural sugar and when your body has this sugar in its system chances are you will not crave other food items that have sugar. It has been found that when a person eats a well balanced diet during menopause they do not crave sodas, chocolate, or ice cream in fact it is the opposite. They begin to want the healthier diet and find they feel even worse if they revert back to an unhealthy diet.

You doctor or a dietician will be able to point you towards the correct menopause diet for you. It is important that you do not starve yourself to lose weight. This will not help your other menopause symptoms. Salt is a leading cause for water retention, weight gain due to this water retention, and hot flashes during menopause. When you starve yourself, you tend to eat saltier foods or sugar laced delights so it is important to know the correct amount of calories you should be eating. If you suffer from symptoms of eating too many carbs, you might have to watch the amount of carbohydrates you eat while you create a proper menopause diet.

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Knowing Your Milk Allergy Symptoms

Knowing Your Milk Allergy Symptoms


Milk is made up of water, protein, carbohydrates (a milk sugar called lactose), minerals, fats and other substances. Milk allergies occur when our bodies react to the proteins in cow’s milk, casein and whey, treating them as a foreign substance. Milk allergy symptoms may appear immediately or several hours after the intake of moderate to large amounts of cow’s milk.

Mostly children suffer from milk allergies, but most of them get rid of it by the time they are six. Although whey proteins can be broken down by heat, casein proteins are heat-stable and that is why those who are allergic to the latter cannot tolerate any cow's milk, even when it is boiled.

The most common milk allergy symptoms are similar to those of other food allergies: nausea, vomiting, diarrhea and abdominal cramps, or symptoms involving the skin, such as urticaria, and eczema. Milk allergy symptoms include chronic runny nose, coughing, ear infections, excessive colic, excoriated buttocks, failure to thrive, fluid behind ears, irritability, nasal stuffiness, rash, hives and eczema, recurrent "colds," sinusitis, recurrent bronchitis, recurrent diarrhea, vomiting, abdominal pain, and wet and wheezy chest.

Three patterns of milk allergy symptoms have been recognized. In Type 1, milk allergy symptoms appear within minutes after the intake of small volumes of cow's milk. The reactions are visible mainly on the skin: eczema or urticaria, with or without respiratory or gastro-intestinal symptoms.

In Type 2, milk allergy symptoms start several hours after intake of modest volumes of cow's milk. The symptoms in such cases are usually vomiting and diarrhea.

In Type 3, milk allergy symptoms begin to appear after more than 20 hours, or even days after intake of large volumes of cow's milk. The principal symptom here is diarrhea, with or without respiratory or skin reactions.

These milk allergy symptoms are not restricted to those people experiencing a milk allergy.